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Foothill Force
Jump Rope Team

For information about
the team,
classes, or

Kathy Weninger

  • The USAJR record for Female 3 Minute Speed is 988!
  • The USAJR record for Male 3 Minute Speed is 1000! 

Practice Schedule
Team Practice Schedule

Freestyle Info

IJRU Presentation

IJRU Single Rope Difficulty

IJRU Double Dutch Difficulty

IJRU Wheel Difficulty

IJRU Required Elements

Coach Mike's Level 1 routine

Coach Mike's Level 2 routine

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